Here are ten of the best yoga asanas (poses) for a daily routine, complete with explanations: 1. Mountain Yoga Pose (Tadasana) Benefits: Improves posture, balance, and focus. How to do it: Stand with your feet together, weight evenly distributed. Engage your thighs and lift your chest. Relax your shoulders and let your arms hang at your sides or raise them overhead. Breathe deeply for several cycles. 2. Downward-Facing Dog (Adho Mukha Svanasana) Benefits: Strengthens the arms and legs, stretches the back, and rejuvenates the body. How to do it: Start on all fours with wrists under shoulders and knees under hips. Tuck your toes and lift your hips, straightening your legs and forming an inverted V. Press your heels towards the floor and relax your head between your arms. Hold for 5-10 breaths. 3. Cat-Cow Stretch Yoga pose (Marjaryasana-Bitilasana) Benefits: Increases flexibility of the spine and relieves back tension. How to do it: Start on all fours. Inhale and arch your back (Cow...